All of us have heard that “water is life”. It may sound like an advertisement topic, but it is a scientific reality. In this article we will tell you what hydration consists of, what role water plays in our body and in our vital functions, and we will give you some tricks to make hydration easier than ever.
WHAT DOES IT MEAN TO STAY HYDRATED?
We understand by hydration the action of absorbing liquids in a continuous way. We can carry out this process through various means; drinking or eating food, for example. Staying hydrated has the physiological purpose of replacing the liquids that our body naturally uses in the different processes it carries out. These vital processes do not stop, they occur even while we sleep, so the consumption of liquids is also constant and therefore we must continually replenish reserves . It is essential to drink liquid when it is hotter since part of our water is lost through sweating.
8 TIPS TO DRINK MORE WATER
It may be that, despite being aware of the need to stay hydrated, it becomes difficult for us or daily tasks mislead us and make us forget. Therefore, today we leave you a series of tips so that hydration does not become a ball.
- Prepare flavored waters: adding pieces or skin of fruit or aromatic herbs can make the water more palatable and will invite you to drink more. You can use the fruit that you like the most, we recommend citrus fruits such as lemon or orange and, if you also want to give it a touch of color, you can try strawberries or red fruits.
- Set reminders so you don’t go too long without drinking water. Manage your alarms throughout the class day or during study in the afternoon.
- Always carry a bottle with you, so you can refill it as you drink. You can opt for a reusable aluminum bottle and, incidentally, you will avoid the excessive use of plastics. Keep this bottle always at hand, so every time you see it you will remember to drink.
- Try to drink a glass of water as soon as you wake up . To do this, prepare it on the nightstand or next to the bed before going to sleep. Starting the day by hydrating is a great way to do it.
- Infusions and teas are also a good alternative to increase water intake without adding extra calories or sugar. There are a wide variety of flavors and they can be taken hot or cold.
- All fruits and vegetables provide benefits to our body, but also some of them have a high water content and can help you in this process. Watermelon, melon, pineapple or peach are some examples.
- Choose foods that contain a greater amount of water; in summer he opts for gazpachos and in winter for soups .
- Always eat with water and do not replace it with sugary drinks.
We hope these tips help you drink at least 2 liters of water a day without problems and, in this way, stay perfectly hydrated. It is not good to overdo it either: listen to your body and learn to drink when it needs it.
