Foods rich in specific nutrients can improve our ability to sleep and the quality of sleep,” Vandana Sheth, a registered nutritionist, explained to CNN. California-based Sheth also
Category: Foods
The intestines play a fundamental role in our body. Therefore, taking care of them is important. The intestine, that tube that starts from the stomach and
Fiber from plant foods forms a gelatinous mass in the intestine (soluble fiber) or traps water and bulks up the stool (insoluble fiber) . Both facilitate evacuation and their
The goals of the 2030 Agenda are many and the time we have left to achieve them is less and less. Undoubtedly, we need new
We have already commented on some occasion that the abs are built in the kitchen, not the gym, and it is true. And there are certain